WOD 12.08.14 Wednesday

Warmup :

  • Jump Rope x 200
  • Agile 8
  • 10 Pushups
  • Chest opener
  • T-spine Mob on foam roll

A. Bench Press

  • 3-3-3-3-3 (Heavy)

B. Push Press

  • 3-3-3-3-3
  • Between Sets, 3 Rounds: 10 pushups/Weighted pushups

C. Work done during Tabata clock:

  • 50 Push Press (95/65)
  • 50 Front Rack Single KB Alternating Lunges Total (55/35)
  • 50 Wall Balls (25/16)
  • 50 Hand Release Pushups

D. (Optional) Jog/Run 500m

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