WOD 12.29.14 Monday

A. 12-15 minutes:

find 3RM

  • Power Clean

B. For Time:
21-18-15-12-9-6-3

  • Power Clean (95/65)
  • Sit-Ups
  • Hip Bridge

C. 3 sets:

  • 10 landmine rotations per side
  • 10 sledge hammer strikes

9734110375_9591b2e29d

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2 thoughts on “WOD 12.29.14 Monday

  1. 90# 3RM. Part B scaled the weight to 55#, probably should have done 60#. Trying to think of a good sub for sledgehammer at home.

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