WOD 12.29.14 Tuesday

Run 400m
Agile 8
15 pushups
15 air squats
pvc shoulders

A. Superset
Bench Press 4×10
incline bench row 4 x10

B. Superset
RFESS 4 x 8
Push ups 4 x 15

C. EMOM 12
ODD: 6 power Cleans
EVEN: Seated DB Press

D. Core: TBD

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