WOD 1.2.15 Friday + EASY Enchilada Chicken Stew

A. Back Squats

  • 10 x 8 (65%-75% of  1RM)

B. 5 Rounds

  • 80m Sled Push (am class)/ 80m Farmer carry (pm class)
  • 12 AbMat situp
  • 8 Broad Jumps

C. MID-LINE 4x

  • 20 Battlrope
  • 10 Ring v-outs

 

Enchilada Chicken Stew

Recipe by PaleOMG – Paleo Recipes at http://paleomg.com/enchilada-chicken-stew/

Prep time: 10 mins

Cook time: 8 hours

Total time: 8 hours 10 mins

Serves: 4-6

Ingredients

2lbs chicken breasts
1 yellow onion, chopped
1 green bell pepper, chopped
1 (4oz) can of chopped jalapenos
1 (4oz) can of chopped green chiles 2 tablespoons coconut oil
1 (14oz) can of diced tomatoes
1 (7 oz) can tomato sauce
3 garlic cloves, minced
1 tablespoon cumin
1 tablespoon chili powder
2 teaspoons dried oregano
salt and pepper, to taste
bundle of cilantro, to garnish avocado, to garnish

Instructions

1. Pull out your handy dandy crockpot.
2. Add your chicken breasts.
3. Then add the rest of the ingredients on top, in any order.
4. Put on low for 8-10 hours or high for 6-8.
5. After it’s done cooking, use tongs to pick at the chicken to shred it in with all the ingredients. 6. Top with cilantro and some avocado.
7. Eat up!!

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