WOD 1.6.15 Tuesday

A. Romanian Deadlift

  • 6-6-6-6-6

B. “Team Power Drill”
Teams of two, 5 Rounds each of:

  • 5 Strict HSPU
  • 10 Power Clean (135/95)
  • 20 KBS (50/35)
  • 25 Wall Balls, (20/14)
  • 200m Run with Wall ball

Take turns with each movement; Run together

C. 4 Sets (untimed)
3 TGU per side
10 Dead Bugs
30 Sec Plank
30 Sec Side Plank

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