WOD 1.20.15 Tuesday

A. AMRAP 5

  • 5 DEADLIFTS (135/95) (95/65)
  • 5 POWER CLEAN (135/95) (95/65)
  • 5 THRUSTERS (135/95) (95/65)

B. AMRAP 5

  • 5 BURPEES
  • 5 PULL UPS
  • 5 MED BALL CLEANS

C. AMRAP 5

  • 10 WALL BALL
  • 10 BOX JUMPS

D. Optional EXTRA

  • 100 DOUBLE-UNDERS
  • 40 PISTOLS
  • 30 HANDSTAND PUSH UP
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