WOD 1.27.15 Tuesday

Warmup:

  • Agile8
  • 20 lateral tube walk /side
  • 10 1- leg hip Bridge /side
  • 15 empty bar good morning

A. Deadlift

  • 5-5-5

B. 5 Rounds + 1 mile For Time

  • 7 Deadlifts (225/155)(155/125)
  • 11 Burpees

*Rest exactly 5 minutes, then run 1 mile.

**Score is total time.

C. 3 rounds

  • 10 Pistols, left leg
  • 10 Knees to elbows
  • 10 Pistols, right leg
  • 10 Push-ups
  • 100m Run
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