A. 10 min
- Handstand Practice
B. 5 min PERFECT practice
movement of your choice:
- push press
- push jerk
- split jerk
C. Overhead Complex: 5 Sets/15 min cap
- 1 Press + 1 Push press + 1 Push/Split jerk
***Add weight every set.
D. “Mr Amundson”
- Tabata: WallBalls
- AMRAP: 4 Muscle-ups (scale w/Pull-ups)
- Tabata: Double-unders (scale w/ attempts)
Score is sum of total MUor PU and lowest reps of each wallballs and double-unders.