A. Front Squat
Take 2-3 rounds to find your working weight.
B. 3 Rounds each 40 sec WORK: 20 sec REST
- max reps of Kettlebell Swings (50/30)
- max reps of Ring Rows
- max reps of Alternating Pistols
- max calories on Rower
This is a 12 minute workout, 3 minutes at each movement. Post totals for each of the four movements.
C. For time:
- 100 burpees