WOD 2.10.15 Tuesday


  • Run 400m
  • Agile 8
  • 1 min/side: Distracted Pigeon
  • 30 s./side: banded Hammie Stretch
  • 15/side:  jackknife hollow rocks

A.  4 x

  • 20 m Broad Jumps (the length of the black top)
  • 10 Pull ups between rounds

To make it as functional as possible really stretch as you take off. You should be fully extended, arms over head as you leave the ground.

B. Dead Lift

  • 8-8-8

C. 20 Rep Benchmark:

  • Bench Press

B. Kelly – 5 RFT

  • 400M Run
  • 20Box jump
  • 20 Wall Ball

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s