WOD 2.10.15 Tuesday

Warmup

  • Run 400m
  • Agile 8
  • 1 min/side: Distracted Pigeon
  • 30 s./side: banded Hammie Stretch
  • 15/side:  jackknife hollow rocks

A.  4 x

  • 20 m Broad Jumps (the length of the black top)
  • 10 Pull ups between rounds

To make it as functional as possible really stretch as you take off. You should be fully extended, arms over head as you leave the ground.

B. Dead Lift

  • 8-8-8

C. 20 Rep Benchmark:

  • Bench Press

B. Kelly – 5 RFT

  • 400M Run
  • 20Box jump
  • 20 Wall Ball
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