WOD 2.12.15 Thursday

Warmup

  • Tabata: Airdyne or Row or Mt. Climbers
  • Agile 8
  • 30s. Happy Baby
  • Burgener warmup

A. Clean and Jerk Complex : 5 sets

  • 1 Clean 1st Pull
  • 1 Clean (full squat clean!)
  • 1 Barbell Front Squat
  • 1 Barbell Push Press
  • 1 Jerk

B. 20 Rep Benchmark

  • Front squat

C. Head/Handstand work– choose 0ne or more of the following: (10-15 mins)

 

 

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