WOD 2.17.15 Tuesday

A. Dead Lift

  • 5 x 5

B. Bench Press

  • 4 X Max Reps
  • @ 70% of 1 RM

C. AMRAP 15

  • Run 200m
  • Dumbbell Upright Row
  • 6 Dumbbell  1-arm Snatch, Rt.
  • 6 Dumbbell 1-arm Snatch, Lt.
  • 6 Dumbbell Thruster
  • 6 Dumbbell Bent Over Row

D. Mobility

  • LaX ball smash -shoulder/ traps/ pecs
  • T-spine work w/ foam roller
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