WOD 2.18.15 Wednesday

A. Pause Front Squat- Tempo: 13×2

  • 5 x 5

B. Jerk Movement Practice:

  • 10 Sets: 1 RT Jerk + 1 LT Jerk + 1 Behind the Neck Jerk (50%)
  • 10 sets: 3 Split Jerk, choose a dominate leg (70%)
  • 5 Sets: 3 Front Squat + 1 Jerk (70%)
  • 5 sets: 10 Jumping Lunges/leg

C. 3 Rounds

  • 8 Ring Rows
  • 8 Pull-ups
  • 8 barbell biceps curls (sub DBs)
  • 8 Batwing Row with a 3 sec pause at top (incline bench)

 

Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s