WOD 2.24.15 Tuesday

Warmup

  • Agile8
  • banded clams
  • lateral tube walk
  • hip bridge
  • PVC Good AMs

A. Deadlift

  • 5-5-5-5-5

B. EMOM 5

  • 5 Deadlifts 65% of above
  • 5 Handstand Push Ups

C. EMOM 5

  • 5 Ring Dips
  • 15 Double Unders (45 singles)

D. EMOM 5

  • 5 Barbell B/O Row
  • 5 Toes to Bar
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