WOD 3.2.15 Monday

A. Back Squat

  • 7×3

B. Bench Press

  • 7×3

C. With a 21 min. running clock…
1. AMRAP 5

  • 12 Power Skaters
  • 12 Pushups
  • 12 Front Squats, 135/95

Rest 3 Minutes

2. AMRAP 5

  • 10 Power Skaters
  • 10 Pushups
  • 10 Front Squats, 135/95

Rest 3 Minutes

3. AMRAP 5

  • 8 Power Skaters
  • 8 Pushups
  • 8 Front Squats, 135/95
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