WOD 3.3.15 Tuesday

A. Dead lift

  • 3-3-3-3-3-3

B. EMOM 7: Thrusters/add weight each round

  • Min 1: 7 reps
  • Min 2: 6 reps
  • Min 3: 5 reps
  • Min 4: 4 reps
  • Min 5: 3 reps
  • Min 6: 2 reps
  • Min 7: 1 rep

C. 4 RFT

  • 10 Jerks  (95/65)
  • 8 Box Jumps (24/20)
  • 10 Cleans  (95/65)
  • 8 C2B Pull ups
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