A. EMOM 10
- 3 Back Squat, across.
B. “Gwen” 15-12-9
- Unbroken reps of Clean and Jerk –You choose the weight.
* Ideally this is across, but adjust if needed. ** All reps must be touch and go. *** Rest anywhere except the ground.
C. 4 RFT
- 7 Burpees
- 7 TTB
- 7 Box Jumps Overs, 24/20″ – face the box on every jump.
- 7 KBS, 50/35
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