WOD 3.11.15 Wednesday

A. EMOM 10

  • 3 Back Squat, across.

B.  “Gwen” 15-12-9

  • Unbroken reps of Clean and Jerk –You choose the weight.

* Ideally this is across, but adjust if needed. ** All reps must be touch and go. *** Rest anywhere except the ground.

C.  4 RFT

  • 7 Burpees
  • 7 TTB
  • 7 Box Jumps Overs, 24/20″ – face the box on every jump.
  • 7 KBS, 50/35

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