WOD 3.18.15 Wednesday

A. 5 rounds: superset 

  • max reps Bench Press (at 75% of 1 RM)
  • 5 Bent Over Row

B. For Time: 30-20-10

  • row (calories) or  AirDyne 2x the cals (60-40-20)
  • ring rows
  • push up
  • DB Thrusters

C. cool down:

  • 10 turkish get ups total
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