WOD 3.26.15 Thursday

https://surfathleticscrossfit.files.wordpress.com/2015/03/screen-shot-2015-03-23-at-3-33-27-pm.png?w=283&h=119

Warmup:

  • Foam Roll
  • Agile 8
  • 1 mile: Run/jog/walk  (bad back?… row or ride 2 miles)

A. Gymnastic Skills (choose 2 or more) 30 minutes

  • Kipping (practice on floor and bar)
  • headstands
  • handstands/walking
  • Ring dips
  • candlestick to stand/ shoulder rolls
  • hollow rocks
  • core work

B. Mobility

  • Ankles
  • knees
  • hips
  • shoulders
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