WOD 4.15.15 Wednesday

Warmup:

  • 5 min: Row/ Bike/ Run
  • Agile 8 + couch
  • Burgener

A. Snatch

  • 1RM effort

B. Clean

  • 1RM effort

C. 3 RNFT

  • 5/arm DB Snatch (10 total)
  • 10 strict C2B pullups
  • 30 air squats

 

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