WOD 4.27.15 Monday

A. Front Squat with Belt

  • 10-10-5-5-3-3-1-1

B. Bench Press

  • 30 light weight
  • 5-5-5-5-5 — across

C. 2 Rounds

  • Wide Grip Pullups for Max Reps
    • 8  Burpees
    • 8 Alternating DB Snatch
  • Medium Grip Pullups for Max Reps
    • 8  Burpees
    • 8 Alternating DB Snatch
  • Medium Grip CHINups for Max Reps
    • 8  Burpees
    • 8 Alternating DB Snatch
  • Narrow grip CHINups for Max Reps
    • 8  Burpees
    • 8 Alternating DB Snatch

D. Core– 2x

  • 20 Reverse lunges w/ plate OH (elbows locked!)
  • 10 hollow rocks
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