WOD 4.28.15 TUESDAY… You may have noticed, we’re squating all week!

A. Front and Back Squat with a 10sec Pause at bottom

  • B/10-F/10-B/5-F/5-B/3-F/3-B/1-F/1

B. Deadlift

  • 10-10-5-5-3-3-1-1

C. AMRAP 5

  • 12 Power Skaters
  • 8 pushups

D. AMRAP 5

  • 4/side KB Romanian Deadlift
  • 4 Push Press

E. 2x- optional

  • 20 Walking Lunges
  • 10 Partner GHR
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