WOD 5.1.15 Friday– Yep, Squats Again!!!

A. Close-stance Back Squat w/pause and belt

  • 10-10-5-5-3-3-1-1

B. 8 Rounds

  •  30 sec AirDyne Bike @90%
    • rest walk 30 sec
  • 30 sec Mountain Climbers
    • rest walk 30 sec
  • 30 sec Power Skaters
    • rest walk 30 sec

C.  3x

  • 10 HR Push ups
  • 10 Ring v-outs
  • 10 slam balls
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