WOD 5.5.15 Tuesday

Warmup:

  • Foam roll + Agile 8
  • Shoulder alphabet
  • 10 handstand kick-ups

A. Back Squat

  • 10-10-5-5-3-3-3-1-1

B. AMRAP15

  • 15 Wall Balls (20/14#)
  • 300m run

**REST 2 MINUTES**

C. AMRAP2

  • Max Handstand Push-Ups
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One thought on “WOD 5.5.15 Tuesday

  1. i put this on my blog = axnjaxn.blogspot.com

    On Mon, May 4, 2015 at 3:41 PM, Surf Athletics CrossFit wrote:

    > Surf Athletics CrossFit posted: “Warmup: Foam roll + Agile 8 Shoulder > alphabet 10 handstand kick-ups A. Back Squat 10-10-5-5-3-3-3-1-1 B. AMRAP15 > 15 Wall Balls (20/14#) 300m run **REST 2 MINUTES** C. AMRAP2 Max Handstand > Push-Ups “

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