WOD 5.14.15 Thursday

Warm up

  • Foam Roll: Calves/ Piriformis/ IT Band/ ADductors
  • 3 min Bike
  • Agile 8
  • review Hang Power Clean

A. Back Squat- Wide Stance

  • 10-10-5-5-3-3-1-1

B. 5 RFT

  • 4 Hang Power Clean
  • 12 Ball Slam
  • 12 v-ups

C. 2x

  • Med Ball Big Wheel (with Partner)
  • 10 Med ball chest Pass
  • 5/ side toss (10 total)
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