WOD 5.15.15 Friday

Warmup:

  • Agile 8
  • Shoulder Alphabet

A. Handstand 15 min

  • Hold Against the wall- BEG
  • Walking Progressions- INT
  • practice 10ft handstand walk with turn around- ADV

B. AMRAP 12

  • 50 Wall Balls (20/14#)
  • 50 Calorie Row (sub= 500m run or 50 KBS)

**REST 2 MINUTES**

C. AMRAP 2

  • Max Handstand Push-Ups (SCALE: Pike Push-Ups on a box)
Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s