WOD 5.18.15 Monday

Warmup:

  • 3 Min: Jump Rope
  • Agile 8
  • 60 second: Max Reps Double Under Challenge
  • 10 inchworms w/Push-Up

A.  3 Rounds:

  • Forward Tire Drag-100m
  • Reverse Tire pull-100m
  • 15 Walking Lunges /leg

B. Back Squat

  • 3-3-3-3-3 @ 75% of 1RM

C. 3 Rounds for Time

  • 200m 1-arm Suitcase Carry (50/40)
  • 50 Double Unders
  • 25 Turkish Sit-Ups (44/20)

Mobility:

Foam roll

  • Calves
  • Piriformis
  • T-spine
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