WOD 5.19.15 Tuesday

Warmup

  • Run 600m
  • Agile 8
  • Burgener Warmup

A. For Time

  • 15 Power Snatch – 85/55#
  • 15 burpees
  • 15 Power Snatch – 85/55#
  • 15 burpees

B.  2 Rounds

  • Run 100m sprint
  • 8 OHS – 95/65#
  • 10 AbMat sit ups
  • 30 Double Unders (120 singles)
  • 8 SDLHP – 95/65#
  • 10 box jumps – 24/20″
  • rest walk 2:1 between sets
Advertisements

Leave a Reply or Log your Workout

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s