WOD 5.26.15 Monday

Warmup

  • Jump rope: 3min DU practice
  • Agile8
  • Couch/Pigeon Stretch
  • 20 pushups

A. Back Squat

  • 10-10-5-5-3-3-1-1

B. Bench Press

  • 4 Rounds- Max reps @ 60% of 1RM

C. 3 Rounds for Time

  • 10 Ball Slams
  • 20 Power Skaters
  • 30 Sit Ups
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