WOD 5.28.15 Thursday

Warmup

  • Agile 8
  • 20 Reverse Walking Lunges
  • Wrist MoB

A. Front Squat

  • 5×2 @ 80% of 1RM
  • If you do not have a 1RM Front Squat, then find one today.

B. 2x through

  • AMRAP  3
  • 5 Medicine Ball Cleans (20/14#) (ADV= 30/20#)
  • 5 Burpees
  • rest/ transition: 1Min
  • AMRAP  3
  • Row/BIKE for Calories
  • rest/ transition: 1Min

C. MoB

  • jog 300m
  • Foam Roll Glutes
  • Pigeon Stretch- 1min/leg
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