WOD 2.26.15 Thursday

Warmup:

  • Run 600m
  • Agile 8
  • Shoulder Alpahabet

A. AMRAP 10 work @ 85%

  • 15 Air Squats
  • 1 Wall walk
  • 15 Air Squats
  • 2 Wall walks
  • 15 Air Squats
  • 3 Wall walks
  • etc…

Rest/prep 5-8 minutes

B. AMRAP 10 @85%

  • 15 SDLHP – 75/55#
  • 12 Step-ups – 6/leg alternating.
  • 9 AbMat situps

C. Shoulder Mobility/stretch