WOD 7.23.13

 

Level 1- Fitness

A. 3 Rounds
8 Push Press (clean from the floor)
30 Sec Rest
3 KB Turkish Get-Ups (each side)
30 Sec Rest

B. AMRAP 12
7 Push Press (65/55)
7 Slam Ball (20/10)
7 V-Ups

C. 3 Rounds
5 Snatch Balance (light)
5 Overhead Squats

Level 2- Performance

A. 3 Rounds
3 Push Press
30 Sec Rest
3 Turkish Get-Ups (each side)
30 Sec Rest

B. AMRAP 5
7 Push Press (95/65)
7 Slam Ball (20/14)
7 Toes to Bar
2 Min Rest
AMRAP 5
7 Push Press (95/65)
7 Slam Ball (20/14)
7 Toes to Bar

C. 3 Rounds
5 Snatch Balance (light)
5 Overhead Squats

 overhead squat outline