WOD 1.8.15 Thursday

A. EMOM 5

3-Position Clean

  • position 1 – mid thigh
  • position 2 – above the knee
  • position 3 – the floor

B. 6 Rounds

  • 1:00 Max Calorie Row or SDLHP (75/55)
  • 1:00 Max Burpees
  • 1:00 Max Double-Unders
  • 1:00 Rest

Record Totals for Each Individual Movement.

C. Tabata Mash-up
8 rounds of :20 on, :10 off

  • Hollow holds
  • Push-up Plank.

This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total.

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