A. EMOM 5
3-Position Clean
- position 1 – mid thigh
- position 2 – above the knee
- position 3 – the floor
B. 6 Rounds
- 1:00 Max Calorie Row or SDLHP (75/55)
- 1:00 Max Burpees
- 1:00 Max Double-Unders
- 1:00 Rest
Record Totals for Each Individual Movement.
C. Tabata Mash-up
8 rounds of :20 on, :10 off
- Hollow holds
- Push-up Plank.
This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total.
Surf Athletics CrossFit 