WOD 1.24.14 Friday

A. Deadlift

• 8-8-8-8-8

B. AMRAP 8

• 8 Ring Rows
• 8 Ring V-outs

Rest 3 minutes, then:

AMRAP 8

• 8 Kick up to Handstand
• 8 DB Renegade Rows

C. 3x

• 8 Grasshoppers
• 8 Weighted AbMat Situps (med ball)
• 8 Marching plank (4 count)