A. 4 rounds
- 3 Strict Press
- 3 Push Press
- 3 Push jerks
B. “Bradley-ish” 10 rounds for time of:
- Sprint 100 meters
- 10 Sandbag or Medball Cleans
- Sprint 100 meters
- 10 Burpees
- Rest 30 seconds
C. 3x NFT
- 10 DB Split squat lunge/ leg
- 10 hollow rocks
- 10 Supermans